You might be sleeping too much—also known as oversleeping—due to causes like being sick, taking certain medications, or not getting enough quality sleep at night. Oversleeping is sleeping for nine or more hours within a 24-hour timespan.1
Other than a long sleep duration, oversleeping can cause dif
Sleeping drugs may possibly assistance when worry, vacation or other disruptions keep you awake. For prolonged-phrase sleeplessness, conduct changes figured out in behavioral therapy are frequently the ideal treatment method.
By Mayo Clinic staff members
If you regularly have trouble either falling
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